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Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems.
A Sports massage is the manipulation of the soft tissue (muscle) in order to prevent or improve sport injuries. Therapeutic massage is a type of massage technique that focuses on treating soft tissue aches and pains.
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Also beneficial for lower back pain.
I have over 7 years experience as a massage therapist. Certified LMT/CMT proficient in the art of Swedish, Deep Tissue, Sports, Prenatal and Reflexology. Graduated from the Cortiva Institute, Hoboken in 2013.